2004Vests forum
Physical training methods to maintain Steadicam operator fitness during downtime
22 years old. Gear and prices may have changed since.
What the thread found
- Running with a weighted vest can damage joints because the fixed weight transmits impact directly to the body with each step, unlike the Steadicam arm which absorbs vertical movement
- Farmer walks building up to double the weight of the heaviest anticipated camera setup develops practical strength and endurance for operating
- Walking backwards on a treadmill or running on hills and stairs provides resistance training without the joint damage risk of weighted vests
- Compound weight exercises like squats and deadlifts prepare the body more effectively than weighted vest activities
- Operating the actual Steadicam with incremental weight increases remains the most specific training method
- Weighted vest walking on varied terrain like hiking offers benefits when done without running impact
- General fitness training improves mental toughness and focus during challenging work conditions
Depends on
- The discussion mixes opinions about running with vests, though consensus emerges against running specifically
- Some participants advocate for weighted vests in controlled settings like bear crawls at a gym
- Optimal vest weight is unclear, ranging from 20 to 60 pounds in examples given
- The specific training approach depends on individual fitness level and injury history